Appointment Packs
Choose a Pack
1 Session for Goal Setting Session (30min)
Limit: 1 Sessions
Services: Goal Setting Session
Providers:  Joey Mondeau, Kellan H. E. Mondeau
Locations: CrossFit Regeneration
FREE
1 Session for InBody Scan (15min)
Limit: 1 Sessions
Services: InBody Scan
Providers:  Charlie Sims, Heather Hartmann, Joey Mondeau, Kari Sims, Kellan H. E. Mondeau
Locations: CrossFit Regeneration
$21.20
1 Session for PERSONAL TRAINING (1hrs)
Limit: 1 Sessions
Services: Personal Training
Providers:  Joey Mondeau, Kari Sims, Kellan H. E. Mondeau, Mykul Valentine, Samuel Viola
Locations: CrossFit Regeneration
$87.98
1 Session for SKILL SESSION (30min)
Limit: 1 Sessions
Services: Skill Sessions
Providers:  Heather Hartmann, Joey Mondeau, Kari Sims, Kellan H. E. Mondeau, Mykul Valentine, Samuel Viola
Locations: CrossFit Regeneration
$47.70
12 Session Pack for PERSONAL TRAINING (1 hr each session )
Limit: 12 Sessions
Services: Personal Training
Providers:  Joey Mondeau, Kari Sims, Kellan H. E. Mondeau, Mykul Valentine, Samuel Viola
Locations: CrossFit Regeneration
$948.00
4 Session Pack for FOUNDATIONS (1 hr  each session)
Four small group or 1:1 sessions to fully prepare you for the next steps in your fitness journey.
Foundations I - Air Squat, Front Rack Position, Front Squat, Overhead Squat
Foundations II - Overhead Press, Push Press, Push Jerk
Foundations III - Deadlift, Sumo-Deadlift Hight Pull, Medball Clean
Foundations IV - Bench Press, Back Squat, Barbell Clean
Limit: 4 Sessions
Services: Foundations
Providers:  Joey Mondeau, Kellan H. E. Mondeau
Locations: CrossFit Regeneration
$274.54
6 Session Pack for PERSONAL TRAINING (1 hr each session)
Limit: 6 Sessions
Services: Personal Training
Providers:  Joey Mondeau, Kari Sims, Kellan H. E. Mondeau, Mykul Valentine, Samuel Viola
Locations: CrossFit Regeneration
$527.88