Four small group or 1:1 sessions to fully prepare you for the next steps in your fitness journey.
Foundations I - Air Squat, Front Rack Position, Front Squat, Overhead Squat
Foundations II - Overhead Press, Push Press, Push Jerk
Foundations III - Deadlift, Sumo-Deadlift Hight Pull, Medball Clean
Foundations IV - Bench Press, Back Squat, Barbell Clean
Limit: 4 Sessions
Services: Foundations
Providers: Joey Mondeau, Kellan H. E. Mondeau
Locations: CrossFit Regeneration